NUCLEAR

Let's talk about protecting ourselves and our loved ones from the fall-out. Two of the body parts most sensitive to radiation are the thyroid and the kidneys.

1. Iodine is found in milk and seaweed in the greatest quantity. Chlorella helps to absorb heavy metals. Same goes for the Spirulina algae.
   
2. Garlic detoxifies the body.
3. Echinacea, Ginko Biloba, Rose Hip (vitamin C) Hawthorn and ginger for the general strengthening of the immune system and detoxifying the body.
   
4. Essential oils of Pine, Eucalyptus to purify the air.
5. Angelica, Oregano and Rosemary in order to maximise protection of the digestive system.
6. Calendula, Nettle and Artemisia to treat especially the skin which in case of radiation is the first to be affected.
7. Eufrasia is also a useful anti-inflammatory for irritated eyes.
8. Miso is effective for detoxifying your body of radiation. For best results do not cook miso and the curcumin that we find in turmeric.
9. Coriander helps to remove heavy metals.
10. Buckwheat rich in rutin helps protect against radiation and stimulates the production of new bone marrow.
11. Brown seaweed, less expensive than Chlorella but very rich in iodine. Chlorella and Spirulina are rich in vitamins.
12. Clay to be taken by mouth, and together with coriander it 'collects' heavy metals in the body and carries them to the intestine.
    

Last but not least, brown rice, barley and foods rich in sulphur such as cabbage and broccoli as they combine with heavy metals and carry them in the intestine until they are excreted.

Some recommended foods (in orange) are commonly used in the kitchen, others are those that we recommend as supplements to be taken to prevent what could happen.

Green Tea and Yellow Tea for an increasingly efficient immune system.